Category Archives: Ideas

News From a Nutrition/Health Junkie


As you may know, I’m a nutrition and health JUNKIE!  For decades I’ve been obsessed with what is the optimal diet to enjoy ideal health (read my bio to understand why/how I came to this).  But most recently – over the last couple of months, I’ve attended many seminars on nutrition and disease and watched 15 hours PLUS of documentaries dissecting cancer.  What I’ve learned is fascinating and I’m so excited to pass it along to you in my next several blogs!

But first……  In the news lately, Continue reading News From a Nutrition/Health Junkie

Body Image. A Look at Perception Vs Reality

it's what you see

This is a post that I’ve started to write about a dozen times, each time deleting and starting over.  It’s a tough subject, in part – because I feel a bit hypocritical since I too struggle with this. However, I feel like I need to jump in and write this thing already because it keeps gnawing at me and is dieing to come out!

Body image!  I realize it’s a tired topic, but there’s so much to be dissected here. I want to at least ATTEMPT to tackle this …… issue, …..for lack of a better term.

Let me start off with a story.  Wake up! I’ll keep it short(ish)! Continue reading Body Image. A Look at Perception Vs Reality

Hoping To Avoid The Freshman 15? Or Sophomore 17? Or Junior…..(you get the jist!)…



I have so much to say on this subject, and granted I haven’t been to college in a LITTLE while cuz I’m in my twenties 😉 (wink wink wink……OH BE QUIET! 😯 ), I still know how it goes down!

To be clear as to why this is a topic worth tackling, let me point out a scary statistic.  You ready?  70% of college bound kids will pack on an average of 12 to 37 pounds by graduation.  That is frightening!  Why is this happening?  Well I can think of a bunch of reason – but MORE importantly, I have a bunch of SOLUTIONS!  Gaining weight and losing self-esteem in college do NOT have to be a fait accompli.  Read on….
Continue reading Hoping To Avoid The Freshman 15? Or Sophomore 17? Or Junior…..(you get the jist!)…

The SKINNY on Alcohol.



Whoa!  It’s July already – and that means that in just under one month, college kids will be back to hitting it hard.  And I DON’T mean the books!

We’ve all heard of (and probably experienced) the freshman 15.  But is gaining weight in college inevitable?  It doesn’t have to be.  This topic is first and foremost on the minds of the 18+ year-old kids that I work with.  When we discuss this, the conversation typically leads to an in-depth look at alcohol and the role that it plays on weight.  SO, since most of you out there probably engage in a cocktail or two (or 10) from time to time, let’s take a little looksie. 😯   Here goes.  You scared?  (I know I am!) 😉  Continue reading The SKINNY on Alcohol.

HEALTHY, Vegan Reuben Sandwiches TO DIE FOR!!!


I’m back!  Didja miss me?   😥
So here’s what I’ve been up to!  I spent a little time on the east coast visiting family.  While traveling, I had a STANDOUT MEAL that I am still fantasizing about.  It was a vegan Reuben (sandwich)!  OMG!  I don’t know what it is about these that I just cannot get enough of, but the Portsmouth Brewery (in Portsmouth, NH) made theirs to-die-for!  And a brewery making vegan food?  Weird, but they MORE than nailed it!  Needless to say, I’ve been OBSESSED with making different versions of these, and like….EVERY DAY.  The good news is, depending on how you do it, they can be made to be SO HEALTHY!  So I’m gonna share, cuz that’s what I do 😉  So! … Ya ready? Continue reading HEALTHY, Vegan Reuben Sandwiches TO DIE FOR!!!

Things I Think Are …. HOT!!! (Yup! “HOT”! I’m THAT Weird!)

I’m one of those people who gets super excited about really stupid things.  To the point that I’m delusional enough to think that I MUST SHARE with everyone I know, and then some.  Like, when I discovered I could make pancakes just by using my AWESOME vegan protein powder and a little egg white, I practically screamed it from the roof tops!  Or when I started substituting date-paste (you’ll read about that below) for sugar in absolutely EVERYTHING, I thought I was so freakin’ clever!  I would tell anyone who’d listen.  Anyway, agree or not, I think my little “go-to things” are pretty dam HOT (if I do say so myself).  So here comes the sharing!  Buckle up! Continue reading Things I Think Are …. HOT!!! (Yup! “HOT”! I’m THAT Weird!)

A Plant-Based Diet Does Not Entail Eating Plants, ….jis sayin’


Last week I attended a beautiful luncheon that I had been looking forward to all month.  As usual, I ate beforehand because I wasn’t expecting there to be any healthy options on my plate.  Boy was I SHOCKED at what was presented to me!  A beautiful scoop of quinoa inside a large half of a succulent squash, atop a large salad of mixed field greens.  WHOA!  Someone on the food committee must TOTALLY get the benefits of a plant-based diet.  The woman next to me, knowing that I was health-conscious, commented, “You must be thrilled.  Don’t you only eat plants or something?”.  I found this to be hilarious!  After we both stopped laughing, a great conversation ensued – and I’m going to share some of that with you.  LUCKY YOU!! 😉  Continue reading A Plant-Based Diet Does Not Entail Eating Plants, ….jis sayin’

Carb-Cycling! An Extremely Effective Way To CUT FAT!

carb cycling2

In a recent blog I promised I’d talk more about the details of carb cycling.  Carb-cycling is INCREDIBLY EFFECTIVE, absolutely healthy and energizing – AND, depending on how ‘extreme’ you take it, gives you CRAZY sexy results!  It’s a win-win.  It’s the ‘diet’ of choice for many athletes and an absolute must in the body-building world.  So here are the basics to getting to SUMMER READY in a relatively short period of time!  Read on for the deets…. Continue reading Carb-Cycling! An Extremely Effective Way To CUT FAT!

Appetite For PROFIT! You MUST Watch This!

eating money

Before you click HERE and watch this AMAZING video, let me give you a little background on why this is SO important.

A while back (and uh, every day for that matter!) my son insisted that I let him buy a huge bag of potato chips because they were GOOD for him!  He pointed out that RIGHT THERE IN THE INGREDIENTS was the word “natural”.  It MUST be healthy!  THEN he was upset that I wouldn’t get him a package of Ramen Noodles.  I pointed out that Ramen Noodles contain YEAST EXTRACT (otherwise known as MSG) and caramel color which is a carcinogen (cancer-causing).  Of course, THEN my precious son labeled me the ‘food police’ which REALLY pissed me off!  But it got me thinking…..  Where ARE the freakin’  ‘food police’?  Do they even exist?  And if so, why do I find myself at the grocery store struggling like hell to give my son a fighting chance of growing up without diabetes, MS, cancer, (insert disease here)….?????  So I did what any GOOD food-policing-pissed-off mom would do!  I went to my buddy GOOGLE (maybe you know her?) to research WTF is going on here!  And that’s when I came across the book Appetite for Profit.

Continue reading Appetite For PROFIT! You MUST Watch This!

Shorts Weather! YIKES!!!


It’s May!  It’s already shorts weather and on some days – even BATHING SUIT weather (although I don’t know of any pools that have opened yet, so PHEW!!!  We got a  little time still!).  I don’t know about you, but this concerns me a bit (read: QUITE a bit).  I’m definitely not feeling so ready to sport the summer look.  I mean, I work out and definitely eat for health, blah blah blah – but let’s face it!  Even the most conscientious of us are probably feeling the heat, pardon the pun, right about now!  So now what?!  HELP!  Well, I have all the answers.  JUST KIDDING!  I SO do NOT have the answers!  Not by a long shot.  BUT, I do have some ideas and strategies that work for ME and are incredibly effective for my awesome and motivated clients!!  And I’m psyched to share, cuz that’s just the kinda girl I am 😉  Continue reading Shorts Weather! YIKES!!!