The SKINNY on Alcohol.



Whoa!  It’s July already – and that means that in just under one month, college kids will be back to hitting it hard.  And I DON’T mean the books!

We’ve all heard of (and probably experienced) the freshman 15.  But is gaining weight in college inevitable?  It doesn’t have to be.  This topic is first and foremost on the minds of the 18+ year-old kids that I work with.  When we discuss this, the conversation typically leads to an in-depth look at alcohol and the role that it plays on weight.  SO, since most of you out there probably engage in a cocktail or two (or 10) from time to time, let’s take a little looksie. 😯   Here goes.  You scared?  (I know I am!) 😉  Continue reading The SKINNY on Alcohol.

HEALTHY, Vegan Reuben Sandwiches TO DIE FOR!!!


I’m back!  Didja miss me?   😥
So here’s what I’ve been up to!  I spent a little time on the east coast visiting family.  While traveling, I had a STANDOUT MEAL that I am still fantasizing about.  It was a vegan Reuben (sandwich)!  OMG!  I don’t know what it is about these that I just cannot get enough of, but the Portsmouth Brewery (in Portsmouth, NH) made theirs to-die-for!  And a brewery making vegan food?  Weird, but they MORE than nailed it!  Needless to say, I’ve been OBSESSED with making different versions of these, and like….EVERY DAY.  The good news is, depending on how you do it, they can be made to be SO HEALTHY!  So I’m gonna share, cuz that’s what I do 😉  So! … Ya ready? Continue reading HEALTHY, Vegan Reuben Sandwiches TO DIE FOR!!!